Dr. Black’s Recommended Products
Purchases made through these links will redirect you to Amazon of which generate a commission.
Some images are not the exact product, but a representation of what the product looks like.
TriggerPoint Grid 1.0 Foam Roller
Highly Recommend
This foam roller provides a deeper release into tight muscles and helps with soreness and recovery after a workout.
Amazon Basics High Density Foam Roller for Exercise and Recovery
This foam roller provides a lighter release into tight muscles that a more ridged foam rollers may be too painful for. This is better for people who struggle with more intense muscle tightness and soreness.
Yansyi Muscle Roller Stick for Athletes
A simple tool that boosts mobility, reduces stiffness, and keeps your muscles feeling their best. Really great for athletes on the go and need to get warmed up before practice or a game.
Massage Lacrosse Balls for Myofascial Release
Highly Recommend
A lacrosse ball helps release tight muscles, reduce pain, and improve mobility by targeting deep trigger points.
GENIANI Large Electric Heating Pad for Back Pain & Cramps Relief
This heating pad is great for low back pain and menstrual cramps.
Be sure to only use this product for 15-20 minutes in the affected area.
NIUONSIX Heating Pad for Neck, Shoulders & Back
This is a great option for people who have muscle tension in their neck an shoulders. There is a link between tension headaches and these tight surrounding muscles.
Be sure to only use this product for 15-20 minutes in the affected area.
CooCoCo Shoulder Ice Pack Rotator Cuff Cold Therapy Wrap
This product is great for patients who have shoulder pain or are recovering from a shoulder procedure (ie. rotator cuff surgery).
Be sure to only use this product for 15-20 minutes in the affected area.
TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask
Highly Recommend
This product was created for patients who deal with migraines or any type of headaches. Covering all the referral points of a headache this makes it the perfect headache relief tool.
Be sure to only use this product for 15-20 minutes in the affected area.
THERABAND Resistance Bands Set
THERABANDs are great for rehabilitative purposes and creates optimal results when recovering from an injury or trying to strengthen and area.
Marcy Strength Training Wrist and Forearm Developer/Strengthener
This product is highly recommended for athletes and individuals in sports that require strong, stable wrists. It’s also an excellent aid for post-injury recovery and rehabilitation of the surrounding muscles and joints.
RESTCLOUD Neck and Shoulder Relaxer
This product should be used for cervical curvature correction and neck tension relief. Great for people who work desk jobs or feel constant shoulder and neck tightness.
Beginner use: 1 - 3 minutes
Advanced use: 15 - 20 minutes
Progress one minute per day.
KT Tape, Pro Synthetic Kinesiology Athletic Tape
Highly Recommend
KT Tape use is great for athletes and patients who suffer from upper cross syndrome. Benefits include pain relief, support without restricting range of motion, and improve circulation and healing.
If skin reacts to tape, remove and discontinue.
Provides a cooling agent to help relieve pain from inflammation.
If skin reacts to tape, remove and discontinue.
KT Tape, Pro Ice, Menthol Infused Kinesiology Athletic Tape
Breathe Right Nasal Strips
Nasal strips are small adhesive bands worn across the nose that gently open the nasal passages to improve airflow. They’re useful for people with congestion, snoring, or athletes looking for easier breathing during activity.
Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
This is great for patients suffering from elbow pain. This product provides relief of pain and can help to support the elbow while playing sports that aggravate this area.
Bracoo Knee Support Brace for Men & Women
A knee brace provides support and stability to the knee joint, helping reduce strain during movement. They’re especially useful for people recovering from injury, managing knee pain, or needing extra support during sports and physical activity.
Lumbar support for office chairs to support your low back while you sit at a desk for long period of time. It is important to keep the back supported and promote good lumbar curvature.
Everlasting Comfort Lumbar Support Pillow for Office Chair
Highly Recommend
Everlasting Comfort Doctor Recommended Memory Foam Seat Cushion
Highly Recommend
A seat cushion can improve posture, reduce back pain, and enhance comfort, making it ideal for office workers, students, or anyone who spends long hours sitting.
Purple Back Cushion
Highly Recommend
Lumbar support for office chairs to support your low back while you sit at a desk for long period of time. It is important to keep the back supported and promote good lumbar curvature.
Momcozy Pregnancy Pillows for Sleeping
Pregnancy pillow helps to support the belly while sleeping at night. While it can be so hard to find a comfortable position to sleep this is a great way to promote happy and healthy sleep.
How to Choose the Right Pillow
Sleep Position Ideal Pillow Characteristics
Side Sleeper High loft, firm: latex or water-based
Back Sleeper Medium loft, ergonomic contour or latex
Stomach Sleeper Low loft, soft to medium (possibly ergonomic but slim)
Purple Harmony Pillow
Highly Recommend
The Purple Harmony pillow is designed to provide customized support and pressure relief for your head and neck for a better night’s sleep. It’s ideal for anyone looking to improve comfort, reduce neck pain, and wake up feeling refreshed.
Best fit for back and side sleepers.
This is the travel sized version of the Purple Harmony Pillow so you can bring it with you for someone who is always on the go.
Best fit for back and side sleepers.
Purple Harmony Anywhere Pillow
Purple Pillow
Highly Recommend
Its design features a 3-inch layer of GelFlex Grid, providing responsive support that adapts to your head and neck, promoting proper spinal alignment. Additionally, the pillow includes two removable booster layers, allowing you to adjust the loft to your preferred height
Best fit for back and stomach sleepers.
Ultra Pain Relief Cooling Pillow for Neck Support
Highly Recommend for people who need more support in their neck.
An ergonomic contour memory foam pillow with a cooling, breathable cover and adjustable cervical design that supports the natural curve of your neck to help relieve pain and improve sleep comfort. It’s odorless and features a hollow-concave shape to keep your head and spine properly aligned throughout the night
Best fit for stomach, back and side sleepers.
Purple Restore Mattress (Firm)
Highly Recommend
Price Varies Based on Mattress Size
Top rated mattresses and doctor recommended products, individuals with lower back pain needing spinal support, and heavier sleepers who require a stable surface to maintain proper alignment.
Best fit for back and stomach sleepers.
Hyperice Hypervolt 2 Black
The HyperIce massage gun delivers targeted percussive therapy to relieve sore muscles, improve circulation, and speed up recovery. It’s great for athletes, active individuals, or anyone dealing with muscle tension and stiffness.
Hyperice Hypervolt Go 2
Highly Recommend
The HyperIce massage gun delivers targeted percussive therapy to relieve sore muscles, improve circulation, and speed up recovery. It’s great for athletes, active individuals, or anyone dealing with muscle tension and stiffness.
Cheaper due to less attachments.
TOLOCO Massage Gun
Provides percussive therapy to help relax tight muscles, reduce soreness, and improve blood flow. It’s ideal for athletes, fitness enthusiasts, or anyone needing fast, effective muscle recovery.
FLEXISPOT EN1 One-Piece Standing Desk
Highly Recommend
A standing desk allows you to alternate between sitting and standing while working, promoting better posture and reducing strain on your back and neck. It’s great for anyone looking to stay active, improve focus, and reduce the negative effects of prolonged sitting.
