Myths About Chiropractic Care That Just Aren’t True

There’s a lot of misinformation out there about chiropractic care. Let’s clear the air.

Whether you’ve been curious about trying chiropractic or have some lingering doubts, these are the most common myths we hear, so let’s talk about the real truth behind them.

Myth #1: “Once you go, you have to go forever”

Truth: You’re always in control of your care. While many patients choose regular adjustments for wellness and prevention, it’s never a requirement. Just like exercise, the benefits add up over time—but you choose how often.

Myth #2: “It’s only for back pain”

Truth: Chiropractors help with more than just pain—we optimize how your nervous system functions. Patients often notice better sleep, digestion, focus, and performance when their spine is aligned.

Myth #3: “Chiropractic isn’t backed by science”

Truth: There’s a growing body of research supporting chiropractic for pain relief, joint mobility, nervous system health, and even immune support. Chiropractic is safe, evidence-informed, and effective.

Myth #4: “Adjustments are dangerous”

Truth: When performed by a licensed chiropractor, spinal adjustments are very safe. We use gentle, specific techniques and tailor your care to your body.

Myth #5: “I can just crack my own back”

Truth: Self-manipulation may give you a “pop,” but it’s not a correction. You’re likely mobilizing the wrong segments, and over time this can create instability. Chiropractic focuses on precise, targeted adjustments based on detailed assessments.

Still have questions? That’s what we’re here for.

Come visit us at BlackSphere Chiropractic for a no-pressure consultation—we’re happy to talk through your goals and create a care plan that works for you.